Natural Ways to Prevent Pregnancy
Oftentimes when a child begins its life, the pregnancy was something that was well thought out and welcomed by both the father and the mother. Sometimes it may not be the perfect time to have a child, whether it is for medical, personal or financial reasons. It is important to all involved the pregnancy be a welcome event and there are natural ways to revent pregnancy from occurring when it is not.
When it comes to “natural” ways to prevent pregnancy, we are talking about any method that does not require a machine or hormonal adjustments. These methods are tried and true, each with its own successive results in the prevention of pregnancy. It is wise to discuss these methods with all parties involved so that no surprises like say, oh, a new kid occurs. There are two general types of birth control: one in which the fertilized egg does not become implanted within the woman’s womb (uterus) and the other in which the sperm doesn’t fertilize the egg at all.
Fertility awareness methods (FAMs) rely on the knowledge that the egg can live within the woman for 12-24 hours (each), sperm can live within a woman for up to five days after having sex (most usually only two) and the precise moment of ovulation cannot be predicted, so there should always be a cushion of 2-3 days added at the beginning and end of the calculation. The average release of an egg is roughly 12-16 days before the next menstrual period and can survive 6-24 hours afterwards. These would be the times not to have sex. This method is 98% effective.
The calendar or rhythm method is about 80% effective as a natural way to prevent pregnancy. Averaging out the past year’s menstrual cycles, the woman can determine what the future cycles will be. When subtracting 18 days from the shortest cycle, the women can determine the first day she is fertile and subtracting 11 days from the longest cycle, the last day of fertilization is determined. By itself, this method is the oldest and most outdated of all natural methods and should be used with caution.
When a woman’s egg is released her temperature drops within 24 hours of said release. The Basal body temperature method tracks a woman’s temperature to determine when the egg is ready for release. Since the temperature difference is very negligible, this method can be a bit ineffective. By taking her temperature every morning with a special thermometer, it can be determined when she is most fertile.
Another physical change within the woman’s body comes with the secretion of cervical mucus. Generating more of the watery mucus, much like a raw egg white, just prior to an egg’s release and the difference in this mucus is observed from the secretion left on underwear, pads and toilet paper. Sex is recommended every other day during this period if a baby is wanted and not at all when a newborn is not wanted.
There are kits out on the market that can help a woman determine her ovulation cycle. This natural way to prevent pregnancy will measure how much the luteinizing hormone (LH) increases as within two days of ovulation it does rise. LH comes out within the woman’s urine within 8-12 hours after ovulation. Based on previous cycles, the woman should begin testing with 2-3 days prior to when she thinks she will begin. When you wish not to be pregnant, do not have sex within a week of ovulation.
When it comes to having sex, there is another natural way to prevent pregnancy that involves the gentlemen directly. The withdrawal method has the man removing his penis from within the vagina before he ejaculates. While this sounds easy enough, it does involve quite a bit of control from both parties, most especially the man. Problems arise from this method however when the man loses control or some sperm sneak out before ejaculation. Therefore this method is only about 75-80% effective in preventing pregnancy.
When a couple already has a little one at home, and mom is breastfeeding the baby, there is yet another natural way of preventing pregnancy. Lactational infertility dictates that a woman cannot become pregnant when she is breastfeeding. Mom will start ovulating within two to three months after delivery. Be careful when you have sex during this period, as it is not always as noticeable to mom that she is ovulating.
Of course, the most natural way to prevent pregnancy that is 100% accurate is abstinence. If you are not having sex, it is impossible to make babies. There are other natural contraceptives, highlighted here are but a few. Love each other, be safe, and only have that baby when you’re good and ready!